It is step be step course according to individual ability and need. This course teaches method and technical aspects to help one to meditate.
There are group or individual and private classes are available either your place or at the Centre. Please call or email for details.
At present, Nitya is available for private yoga classes. Group classes are not yet started after Pandemic. Hopefully we may feel comfortable to start soon.
In this course we taught Hatha yoga poses, breathing ( Pranayama) and relaxation (Yoganidra).
Please call for farther information. 1-343-558-2267, email- email@example.com